Maria Gonzalez Blog
Mindful Leadership

Category Archives: Mindful Meditation

The Oneness of All Things

“A human being is part of a whole, called by us the ‘Universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. … Continue reading →

The Key to Success in Negotiation, Part 2

The second necessary ingredient for a successful negotiation is that the deal be win-win. What I mean by that is that you go into negotiation with the attitude of mind that the person with whom you are negotiating needs to win as well. … Continue reading →

The Key to Success in Negotiation, Part 1

A great deal goes into a successful negotiation. But there are two necessary ingredients above all. In this blog I wish to address one of these. It is “non-attachment”, perhaps the most difficult state to achieve. This, under no circumstance, … Continue reading →

Another Look at Equanimity

Equanimity has so many layers and nuances that one can not say enough about it. I mentioned in the blog last week that when we are equanimous, non-attachment occurs naturally. That may require some further elaboration. To be non-attached means … Continue reading →

What Does it Mean to Live with Non-Attachment?

The cartoon below pokes fun at one of the most difficult states to achieve. Thanks to Mary Vachon for sending along the cartoon. Non-attachment is often misunderstood. It does not mean lack of caring or giving up. In fact, it … Continue reading →

Hockey Star Wickenheiser Works Meditation into Her Routine

I thought you would be interested in the following article from TSN. We know the kind of benefit experienced from meditation in every aspect of our lives. Hayley Wickenheiser, a veteran of five Winter Olympics and leader in her sport recently introduced the … Continue reading →

A Mindful Leader Engenders Trust

As a leader you are trusted when you are “impeccable” which is one of the 9 Ways. Everyone knows how important trust is in any relationship, personal or professional. To say you have the trust of your clients, your employees, … Continue reading →

When You Are Betrayed

One of the most painful things you can endure is betrayal. Betrayal can take many forms and come from many sources. You can be betrayed personally and professionally. Whether it be a business partner or colleague, a spouse, a child, … Continue reading →

Mindful Leadership in Action – Tip of the Week – Be the Change You Want to See in the World

“Be the change you want to see in the world” is a beautiful and profound quote by Mahatma Gandhi. During the holidays emotion is often magnified. It is not uncommon to be with people with whom you generally do not … Continue reading →

Mindful Leadership in Action – Tip of the Week: To Reduce Stress, Pay Attention to Your Breath

The holiday season is always a busy time. There is more to do than time allows. You can be pulled in so many directions at times by circumstances other times by those around you. All in all you can easily … Continue reading →