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"We took typical, middle-class Americans trying to cope with the demands of an active work life and active family life who reported being relatively stressed out. And what we found out is that after a short time meditating, meditation had profound effects not just on how they felt but on their brains and bodies."
Dr. Richard Davidson, neuroscientist and research at the University of Wisconsin-Madison, Business Week, August, 2004
“If we develop a good heart, then whether the field of our occupation is science, agriculture or politics, since the motivation is so very important, the result will be more beneficial.” The 14th Dalai Lama, Tenzin Gyatso, in his speech at Forum 2000 in Prague, Czech Republic, September, 1997