Improve Your Company’s Performance Using Mindfulness Meditation
A growing number of organizations are using Mindfulness Meditation as a success strategy and improving their health and financial performance. This easy-to-learn technique increases focus and concentration, job satisfaction and the soft skills required for effective leadership. Skills such as the ability to listen and gauge body language, as well as empathy and compassion, can help you better evaluate and respond successfully in meetings and negotiations. You will excel at forming alliances, negotiating deals, building relationships and motivating your team.
What is Mindfulness Meditation?
Mindfulness Meditation is about being present in your day-to-day life, while being focused and calm in everyday tasks. You can apply Mindfulness Meditation sitting in a meeting, running on the treadmill, on a flight or while stuck in traffic. It is free of any belief system.
Learn Mindfulness Meditation with Maria Gonzalez
Maria Gonzalez is an experienced business leader and Mindfulness Meditation practitioner, whose teachers have included Shinzen Young, the Dalai Lama, Lama Jetsun Yeshe and Jon Kabat -Zinn. She works on a one-to-one basis and also offers classes in a group setting. She can help you and your company:
- Improve management and performance
- Improve meetings and teamwork
- Reduce stress
- Improve conflict resolution
- Increase effectiveness throughout your organization
Health Benefits:
Scientific studies have shown Mindfulness Meditation:
- Rewires the brain for greater focus and happiness
- Boosts the immune system
- Lowers blood pressure
- Contributes to a healthy heart
Benefits of Mindfulness Meditation in the working world include:
- Greater focus and concentration
- Improved time management
- An enhanced ability to anticipate and serve client needs
- Enhanced team effectiveness
- Greater innovation and inspiration
- Greater productivity
To learn more about the programs available, or register for the next sessions of Mindfulness Meditation, please contact Maria Gonzalez by email mgonzalez@argonautaconsulting.com or by phone at 416-643-7187.
One-on-One Coaching Program
This 8-week Introductory Program trains individuals to develop calm and concentration. It combines stress management and creating optimal effectiveness in personal and professional life. It is also tailored to the individual’s needs.
Introduction to Mindfulness Meditation
This 8-week introductory course provides teaching, as well as formal meditation sitting. It is equally valuable to a wide audience; with new and experienced meditators welcome. It is targeted to those who have never meditated before and would like to get started, those who have started meditating and are wondering if “I am doing it right”, and those who would like the support of a group to enhance existing Practice.
Mindfulness Based Stress Reduction Program
This technique helps individuals achieve composure, clarity and equanimity to be more aware in the present and better able to cope with stress.
Creating Optimal Effectiveness in Personal and Professional Life
This course is available to those who have completed the Introductory Course. A unique aspect of this course is its application to the business and professional environment, contributing to personal resilience and sustained high performance.
Music Based Mindfulness
This course is highly successful with both teenagers and adults. It increases the ability to concentrate, reduce stress and deal with emotions. It is used to improve academic and athletic performance, decrease physical and emotional stress in dealing with peers and family, and develops an understanding of oneself in a deeper way.
Custom-designed Mindfulness Programs Corporate teams apply Mindfulness to their everyday working environments, attaining greater concentration and performance. The Mindfulness process is applied to goal setting, decision making and all aspects of business. It also includes Mindful Meetings, where participants learn how to lead and participate in meetings that are much more effective and efficient. It can also include Mindful Negotiations, where participants learn to negotiate mutually beneficial deals in any business context.
Mindful Life & Career Planning
This program helps participants determine what they want for their lives holistically, as well as personally and professionally.
Mindful New Year’s Planning/Resolutions This program helps participants apply Mindfulness to yearly goal setting.
Mindful Golf Workshops
Individuals learn to master the mental part of Golf by learning how to be calm, and concentrate. This makes the difference between an average round of Golf and a great round.
