Improve Your Company’s Performance Using Mindfulness Meditation
A growing number of organizations are using Mindfulness Meditation as a success strategy and improving their health and financial performance. This easy-to-learn technique increases focus and concentration, job satisfaction and the soft skills required for effective leadership. Skills such as the ability to listen and gauge body language, as well as empathy and compassion, can help you better evaluate and respond successfully in meetings and negotiations. You will excel at forming alliances, negotiating deals, building relationships and motivating your team.
What is Mindfulness Meditation?
Mindfulness Meditation is about being present in your day-to-day life, while being focused and calm in everyday tasks. You can apply Mindfulness Meditation sitting in a meeting, running on the treadmill, on a flight or while stuck in traffic. It is free of any belief system.
Learn Mindfulness Meditation with Maria Gonzalez
Maria Gonzalez is an experienced business leader and Mindfulness Meditation practitioner, whose teachers have included Shinzen Young, the Dalai Lama, Lama Jetsun Yeshe and Jon Kabat -Zinn. She works on a one-to-one basis and also offers classes in a group setting. She can help you and your company:
- Improve management and performance
- Improve meetings and teamwork
- Reduce stress
- Improve conflict resolution
- Increase effectiveness throughout your organization
Scientific studies have shown Mindfulness Meditation:
- Rewires the brain for greater focus and happiness
- Boosts the immune system
- Lowers blood pressure
- Contributes to a healthy heart
Benefits of Mindfulness Meditation in the working world include:
- Greater focus and concentration
- Improved time management
- An enhanced ability to anticipate and serve client needs
- Enhanced team effectiveness
- Greater innovation and inspiration
- Greater productivity
To learn more about the programs available, or register for the next sessions of Mindfulness Meditation, please contact Maria Gonzalez by email [email protected] or by phone at 416-643-7187.
For more information, please click on the links below.
Mindfulness Coaching Program for Health & Wellness
This Program focuses on the basics of Mindfulness meditation for health and wellness, including managing stress and managing migraines. Topics and techniques covered include creating calm at will, being in and cultivating the present moment, and internal awareness of thoughts and emotions. It also includes training in creating focus / concentration, clarity and equanimity. It comprises 8 one hour Sessions.
Mindful Leadership Coaching Program
This Program focuses on sustaining high performance and resilience. It enables the individual to be a more effective leader and professional. Through specific techniques the participant trains the mind to effectively manage stress, and be present and aware, regardless of circumstances. It is also tailored to the individual's needs and comprises 8 one hour Sessions.
Advanced Mindfulness Course – Path to Awakening
This Course is designed for people who have taken the Introductory Course and / or Coaching Program. It deals with more advanced Mindfulness topics and includes longer in class meditations. At this time the Advanced Course focuses on the Path to Awakening.
Mindful Leadership and Governance Certificate Program at the University of Toronto
This three-module Program is based on Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others. It gives a holistic view of mindful leadership to the candidate. This Program is equally valuable to business, government, and the not-for-profit sectors. The three modules include: Mindful Leadership Fundamentals; Mastering Mindful Leadership; and Mindful Governance.
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Custom Corporate Mindfulness Leadership Programs
These Programs are based on Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others and are tailored to the specific needs of the organization. Corporate teams apply Mindfulness to their everyday working environments, attaining greater concentration and performance. Other aspects include goal setting, decision making, mindful meetings and mindful negotiations. These Programs can be structured as a one-hour Talk, a multi-day Workshop, or 6-8 week Course, in person or on line.
Mindful Golf Coaching
Individuals learn to master the mental part of Golf by learning how to be calm and to focus, regardless of outcome and score. This makes the difference between an average round of Golf and a great round.