Maria Gonzalez Blog
Mindful Leadership
Category Archives: Mindful Meditation
← Older posts Newer posts →Hindrance #1: Do You Experience Attachment?
Attachment refers to the unrelenting drive to succeed, to acquire, to compete, to control and to the inability to let go. This can apply to market standing, material goods, position, status, and even beliefs. Attachment is a fixation; you become … Continue reading
Hindrances You Are Blind to Will Impede Your Success
Hindrances are mental states that impede success both personally and professionally. They get in the way of you realizing your full potential as a leader and experiencing personal fulfillment, and they cause great suffering. There are numerous hindrances, but the … Continue reading
Do What You Love and Love What You Do
One of the key contributors to experiencing happiness is to “do what you love”. It is a real blessing if we can get up in the morning and know that what lies ahead is a real pleasure for us. This … Continue reading
Lack of Forgiveness and Perfectionism Are Often Linked
If you forgive another person when things don’t turn out positively or that person has made a mistake, it sends the message that it’s okay to make an educated guess or take a calculated risk. Unless you are able to … Continue reading
To Forgive Is to Be Impeccable
I can’t overemphasize the importance of forgiveness. When you have done your best and you have fallen short, or when you were not as impeccable as you might have been, remember that forgiveness is critical. After all, you are human, … Continue reading
Mindful Leadership in Action – Tip of the Week – Use Power Appropriately to Engender Trust
Being impeccable includes the appropriate use of power. Power is a responsibility and privilege that comes with leadership. Unfortunately, it is at times misused or abused. When power is misused, there are always hindrances at play, which deny you the … Continue reading
To Be Impeccable Is to Do Our Best Every Day, Under the Circumstances
The 9th aspect of being a Mindful leader is being impeccable in your words and deeds. Impeccability includes having integrity, being honest, and being courageous. It’s a tall order. It implies behaving the same way when you are with others … Continue reading
Mindful Leadership in Action – Tip of the Week – Make Everything You Do an Act of Service
One of the ways to bring greater joy to your life is for everything you do to be an act of service. Service arises when we are fully present. The act of being fully present is a service to ourselves … Continue reading
To Truly Be of Service Is a Privilege and a Pleasure
If you don’t feel that your service is a privilege and a pleasure, then it is not really service. It is a duty. And it is important not to confuse duty with service. To be of service is to have … Continue reading
Mindful Leadership in Action – Tip of the Week – Cultivate Self Compassion
Self compassion is often over looked. Like the topic of compassion in general, self compassion is equally misunderstood. It is often interpreted as selfishness. Nothing could be further from the truth. In order to be compassionate towards others you must … Continue reading
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Upcoming Mindfulness Training Programs
Queen’s Executive Education – Strategic Mindfulness & Resilience
Date: February 6th and 7th, 2017
October 17th and 18th, 2017Location: Smith School of Business – Toronto Facility – 200 Front Street West
Learn More > Register Now >Mindful Leadership Coaching Program
Date: Ongoing
Location: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaUniversity of Toronto – Mindful Leadership and Governance
Date: Mindful Leadership Fundamentals – March 1st and 2nd, 2017
Mastering Mindful Leadership – April 5th and 6th, 2017
Mindful Governance – May 3rd and 4th, 2017Location: University of Toronto
Learn More > Register Now >Advanced Mindfulness Course
Date: Monthly September – November and January – May
Day-Long Retreats – December and JuneLocation: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaMindfulness Coaching Program for Health and Wellness
Date: Ongoing
Location: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaCustom Corporate Mindfulness Leadership Programs
Date: Ongoing
Location: TBD
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