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Mindful Leadership in Action – Tip of the Week – Stay Open to the Discomfort to Stay in the Present Moment

As you move through your day whether in a meeting, hearing the news, having a conversation at home or at work, notice when a thought enters your mind that says, “I don’t want to be here”; “I am wasting my … Continue reading →

To Be Present Is to Open Your Heart to Everything

Being present has many layers.  In last week’s blog I mentioned that as a Mindful leader it means being present regardless of circumstances – being right here, right now.  And with more concentration, clarity and equanimity, you can go a … Continue reading →

Mindful Leadership in Action – Tip of the Week – Train Your Mind to Be Present with Every Interaction

When you are present, you are able to have mindful interactions throughout your day, which are critical to your success as a leader. People look to see if their leaders are truly there or just faking it.  When you are … Continue reading →

To Be Present is a Gift

Being present is the starting point of being a Mindful leader. Essentially this means being in the present moment regardless of circumstances.  Most people are locked in their minds and unable to give full attention to what’s happening right now.  … Continue reading →

Mindful Leadership in Action – Tip of the Week – To Discover Your Purpose, Reflect on What Gives You Great Joy

Discovering your life purpose is a process.  It is a process of self discovery.  You need to get to know yourself intimately.  In so doing you will discover your unique gifts and how to best share them in the world.  … Continue reading →

Discovering Your Life Purpose

As human beings we are constantly asking questions. One of the deepest questions we ask is, “What is my life purpose?”  At the root of it, we want to know why we are here.  We want to know that all … Continue reading →

Mindful leadership in Action – Tip of the Week – If You Wish to Be Equanimous, Practice Being Equanimous

There are three ways that you can practice being equanimous.  The first is to intentionally create equanimity in the body.  When you notice that you are off balance, look to the body and intentionally relax any part that is tense.  … Continue reading →

Equanimity Is NOT Indifference

Equanimity is often misunderstood even by experienced meditators.  It is often believed to mean indifference or detachment from anything unpleasant.  It is at times used as a way of escaping pain and suffering in the world.  And it is often … Continue reading →

Mindful Leadership in Action – Tip of the Week – To Experience Deep Joy in Your Life Cultivate the Habit of Gratitude

Some people seem to be naturally grateful.  But for many people, especially when they are busy or experiencing difficult circumstances, gratitude is not top of mind.  But, if you would like to experience deep joy in your life the most … Continue reading →

To Be Grateful Is a Blessing

As Thanksgiving approaches I am reminded of gratitude.  To be grateful is to be truly blessed.  When we experience gratitude, our whole world changes.  Everything looks clearer, sharper, more beautiful.  We feel connected to everything and everyone around us.  And … Continue reading →