Maria Gonzalez Blog
Mindful Leadership
Monthly Archives: November 2011
Being Aware Means Being Awake in the Moment
Being aware has many layers, but it begins with being self aware. This implies that you are aware of your thoughts and feelings moment by moment. You are aware of how different people and situations affect you. You are aware … Continue reading
Mindful Leadership in Action – Tip of the Week – Stay Open to the Discomfort to Stay in the Present Moment
As you move through your day whether in a meeting, hearing the news, having a conversation at home or at work, notice when a thought enters your mind that says, “I don’t want to be here”; “I am wasting my … Continue reading
To Be Present Is to Open Your Heart to Everything
Being present has many layers. In last week’s blog I mentioned that as a Mindful leader it means being present regardless of circumstances – being right here, right now. And with more concentration, clarity and equanimity, you can go a … Continue reading
Mindful Leadership in Action – Tip of the Week – Train Your Mind to Be Present with Every Interaction
When you are present, you are able to have mindful interactions throughout your day, which are critical to your success as a leader. People look to see if their leaders are truly there or just faking it. When you are … Continue reading
To Be Present is a Gift
Being present is the starting point of being a Mindful leader. Essentially this means being in the present moment regardless of circumstances. Most people are locked in their minds and unable to give full attention to what’s happening right now. … Continue reading
Mindful Leadership in Action – Tip of the Week – To Discover Your Purpose, Reflect on What Gives You Great Joy
Discovering your life purpose is a process. It is a process of self discovery. You need to get to know yourself intimately. In so doing you will discover your unique gifts and how to best share them in the world. … Continue reading
Discovering Your Life Purpose
As human beings we are constantly asking questions. One of the deepest questions we ask is, “What is my life purpose?” At the root of it, we want to know why we are here. We want to know that all … Continue reading
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Upcoming Mindfulness Training Programs
Queen’s Executive Education – Strategic Mindfulness & Resilience
Date: February 6th and 7th, 2017
October 17th and 18th, 2017Location: Smith School of Business – Toronto Facility – 200 Front Street West
Learn More > Register Now >Mindful Leadership Coaching Program
Date: Ongoing
Location: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaUniversity of Toronto – Mindful Leadership and Governance
Date: Mindful Leadership Fundamentals – March 1st and 2nd, 2017
Mastering Mindful Leadership – April 5th and 6th, 2017
Mindful Governance – May 3rd and 4th, 2017Location: University of Toronto
Learn More > Register Now >Advanced Mindfulness Course
Date: Monthly September – November and January – May
Day-Long Retreats – December and JuneLocation: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaMindfulness Coaching Program for Health and Wellness
Date: Ongoing
Location: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaCustom Corporate Mindfulness Leadership Programs
Date: Ongoing
Location: TBD
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