Maria Gonzalez Blog
Mindful Leadership
Harvard Business Review Article: Your Car Commute Is a Chance to Practice Mindfulness
I recently wrote an article for the Harvard Business Review entitled: Your Car Commute Is a Chance to Practice Mindfulness.
One of the concerns people at times express is that they have insufficient time to practice Mindfulness on a regular basis. My intention in writing this article was to illustrate clearly, that the opportunity to practice is available to us every day. Whether we are commuting to work by car or driving to run errands there is a wonderful opportunity to apply a technique, that in essence can become our formal practice for the day.
I hope you enjoy the article
Click on image to read article
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