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5 Hindrances that Impede Personal and Professional Success

It’s been a while since I addressed the “5 Hindrances” in a blog.  I have written at length about the Hindrances in Mindful Leadership and how they can negatively impact your life. Over the next few blogs I’d like to … Continue reading →

A New Year…New Beginnings

As the New Year begins I reflect upon the opportunity for new beginnings.  But in order for new opportunities to become available, old patterns need to be purified and released.  This purification increases the energy that the old patterns, old … Continue reading →

Mindful Leadership Lessons from Nelson Mandela

Nelson Mandela has taught us a great deal. Many say that forgiveness is his greatest lesson. I would agree that his ability to forgive after having been jailed for 27 years is almost super human.  But, I would venture to say … Continue reading →

‘Tis the Season to De-Stress

This time of year is typically one of the most stressful times of year for most people.  The days are getting shorter with less daylight, and in some places less sun light.  And as the end of the year approaches … Continue reading →

To Be Impeccable Is to Be a Mindful Leader

Of all the 9 Ways to be a Mindful leader, being “impeccable” is the one people consider to be the toughest.  In fact, some people have gone as far as to say it is unachievable.  I could not disagree more. … Continue reading →

When Feeling Stressed, Come Back to the Present Moment

Being a Mindful leader entails the ability to come back to the present moment, time after time, until eventually, you are more consistently right here, right now.  This matters for many reasons.  The one reason I wanted to share with … Continue reading →

To Be Present Is to Be Outstanding!

We have all had the experience when we lost ourselves in what we were doing and we were brilliant.  Not only that, we truly enjoyed the experience.  The same applies when we witness a performance whether athletic or musical, and … Continue reading →

The Greatest Gift of All…When It Matters Most

In my last blog I referred to some interesting research where “neuroscientists have found evidence to suggest that feeling powerful, dampens a part of the brain that helps with empathy”. But have you noticed that there are people who appear to … Continue reading →

When Power Goes To Your Head, It May Shut Out Your Heart

There is a fascinating article in NPR, indicating that “neuroscientists have found evidence to suggest that feeling powerful, dampens a part of the brain that helps with empathy”.  It appears that power fundamentally changes how the brain operates.  The study … Continue reading →

Learn to Listen and Trust Your Body – It Has a Great Deal to Teach You

I wrote at length in Mindful Leadership that “physical sensations” in the body drive behaviour. This is always the case if the sensations go unnoticed. If they are noticed, then you remain in control and do not find yourself behaving … Continue reading →