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← Older posts Newer posts →How to De-Stress: Take Time Each Day in Stillness
The ability to de-stress each day is an important ingredient in living a richer and more fulfilling life. But, most people find de-stressing a real challenge. There is so much to do and so little time. Consequently, the thought of … Continue reading
Live Each Moment “as if for the first time”
In the last Blog I talked about living each moment “as if for the last time”. In this Blog, I would like to suggest living each moment “as if for the first time”. Now these two notions are by no … Continue reading
Live Each Moment “as if for the last time”
The next time you go for a walk, walk as if it is your last walk. The next board meeting you have, be there, as if it is your last board meeting. The next time you speak with a colleague, … Continue reading
Inspiration Requires Stillness
Have you ever noticed that it is in those moments of stillness that you experience the greatest inspiration? Inspiration arises only in the “gap”, in the gap between each thought, and in the gap between each breath. But we so … Continue reading
Advanced Mindfulness Course
Mindfulness Coaching Program for Health and Wellness
Custom Corporate Mindfulness Leadership Programs
How We Know What Isn’t So
Ignorance, confusion and delusion collectively are one of the hindrances that impede success. Essentially, this hindrance describes “how we know what isn’t so”. The mind is rarely comfortable not knowing. Additionally, it attempts to create patterns and certainty. It wants … Continue reading
Stress Impacts Everything…Including the Markets!
Anyone who has experienced stress in their lives (and who hasn’t?) knows the impact it can have on the body and the mind. At minimum, we know that cortisol levels increase and with that, a general state of uneasiness and … Continue reading
Unrecognized Aversion Can Impede Success
The last blog dealt with the first of the 5 Hindrances which is attachment. Aversion is the second Hindrance that can impede success. Aversion is not merely the opposite of attachment. Aversion is the fear of losing what you have, … Continue reading
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Upcoming Mindfulness Training Programs
Queen’s Executive Education – Strategic Mindfulness & Resilience
Date: February 6th and 7th, 2017
October 17th and 18th, 2017Location: Smith School of Business – Toronto Facility – 200 Front Street West
Learn More > Register Now >Mindful Leadership Coaching Program
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Location: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaUniversity of Toronto – Mindful Leadership and Governance
Date: Mindful Leadership Fundamentals – March 1st and 2nd, 2017
Mastering Mindful Leadership – April 5th and 6th, 2017
Mindful Governance – May 3rd and 4th, 2017Location: University of Toronto
Learn More > Register Now >Advanced Mindfulness Course
Date: Monthly September – November and January – May
Day-Long Retreats – December and JuneLocation: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaMindfulness Coaching Program for Health and Wellness
Date: Ongoing
Location: 2 St. Clair Avenue East
Learn More > Register Now >
Suite 800
Toronto, Ontario CanadaCustom Corporate Mindfulness Leadership Programs
Date: Ongoing
Location: TBD
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