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← Older posts Newer posts →Clarity of Mind Enables Good Judgment and Decision Making
As a leader, it is essential to be clear—clear about your personal purpose, your company’s vision and strategic direction, your motives and intentions, your thoughts and emotions, and your expectations for yourself and others. Essentially, when I talk about clarity, … Continue reading
Mindful Leadership in Action – Tip of the Week – Develop Focus by Doing One Thing at a Time
The ability to focus means you can be in a meeting from beginning to end without losing concentration. It means you are able to stay present when you are having a conversation or negotiating a deal. It means you can … Continue reading
To Be Focused Is to Be Effective
Many people think that the ability to focus or concentrate should come naturally and that when we don’t focus it’s because we’re not trying hard enough—if only we would try harder, it would happen. This is an erroneous view and … Continue reading
There Is No Such Thing as Failure, Just the Need to Change Course
As a leader it is important not to get caught in the trap of viewing outcomes as failures. When you perceive something as a failure your ego is inextricably linked. This can cause you to enter the blame game (blaming … Continue reading
Mindful Leadership in Action – Tip of the Week – In that Place of Stillness Is Your Greatest Power
The reality is that calmness and relaxation generate mental and physical power. They enable you to make better decisions because you are more able to be present and aware. Consequently, you are less likely to be impulsive and more likely … Continue reading
Reduce Stress to Experience Greater Fulfillment
One thing that stress does is rob you of pleasure and fulfillment, at work and at home. If you are stressed at work and are unable to decrease and manage the stress, it will also impact your personal life. You … Continue reading
Mindful Leadership in Action – Tip of the Week – Listen to the Body to Create Calm in the Mind
The body and the mind are constantly communicating. Sometimes you will be conscious of what they are saying and sometimes you will be unaware. Your mind looks to your body to see if there is a reason to be concerned. … Continue reading
A Calm Mind Brings Inner Peace
As the holidays quickly approach calmness and inner peace take on greater importance. We sometimes mistakenly think that some people are calm naturally and others are not, as if the ability to be calm is something that you are either … Continue reading
Mindful Leadership in Action – Tip of the Week – Awareness Enables You to Make Better Decisions
Awareness will enable you to maintain sound judgment and make better decisions because moment by moment you’ll see what is arising within you. You won’t be blindsided or hijacked by emotions that are out of control. When you are aware … Continue reading
Being Aware Means Being Awake in the Moment
Being aware has many layers, but it begins with being self aware. This implies that you are aware of your thoughts and feelings moment by moment. You are aware of how different people and situations affect you. You are aware … Continue reading
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Upcoming Mindfulness Training Programs
Queen’s Executive Education – Strategic Mindfulness & Resilience
Date: February 6th and 7th, 2017
October 17th and 18th, 2017Location: Smith School of Business – Toronto Facility – 200 Front Street West
Learn More > Register Now >Mindful Leadership Coaching Program
Date: Ongoing
Location: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaUniversity of Toronto – Mindful Leadership and Governance
Date: Mindful Leadership Fundamentals – March 1st and 2nd, 2017
Mastering Mindful Leadership – April 5th and 6th, 2017
Mindful Governance – May 3rd and 4th, 2017Location: University of Toronto
Learn More > Register Now >Advanced Mindfulness Course
Date: Monthly September – November and January – May
Day-Long Retreats – December and JuneLocation: 2 St. Clair Avenue East
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Suite 800
Toronto, Ontario CanadaMindfulness Coaching Program for Health and Wellness
Date: Ongoing
Location: 2 St. Clair Avenue East
Learn More > Register Now >
Suite 800
Toronto, Ontario CanadaCustom Corporate Mindfulness Leadership Programs
Date: Ongoing
Location: TBD
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