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Mindful Leadership

We All Have the Opportunity to be Mindful Leaders – Interview with Shelley McLean 580 CFRA News Talk Radio

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On Monday I had the pleasure of being interviewed by Shelley McLean of 580 CFRA News Talk Radio in Ottawa.  We discussed how every single person, regardless of role, has the opportunity to exhibit Mindful leadership with every interaction.  By training the mind both through formal Mindfulness practice and in particular by using Mindfulness in Action strategies as you move through your day, you can hone the three attentional skill set of concentration, clarity and equanimity.  This skill set present an opportunity for a more successful and fulfilling life professionally and personally.

I hope you enjoy the 5 minute interview.

Click to listen to interview  Maria_Gonzales_May14

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One Response to We All Have the Opportunity to be Mindful Leaders – Interview with Shelley McLean 580 CFRA News Talk Radio

  1. Meg Mitchell says:

    Great interview. Busy lady.
    Hope you are having fun getting the word out.