I hope you are well and enjoying the beginning of summer.

Recently, I had the pleasure of being interviewed by Peter Falker and Jason Hollander, who are from Minnesota and New York City, respectively.  Peter is an entrepreneur in the investment business and Jason is in public affairs at New York University.   They are two very interesting and funny guys who are intrigued by Mindfulness, discovered its benefits and wanted to share it with the world.  Jason and Peter have chosen to communicate Mindfulness in an accessible and down to earth way with humour and insight.  So, they created a Podcast called: Meditate This! In their words, the aim is to “interview some of the world’s experts on the art and science of living mindfully—through meditation and other means. Neuroscientists, psychologists, philosophers, authors, entrepreneurs, and artists will give their take on what it’s all about”.

In our interview we talked about Mindfulness and Mindful Leadership, including how it benefits our lives, as well as, the corporate benefits.  And most importantly, we discussed how to apply Mindfulness in our everyday lives, both personally and professionally.  You can check out the interview which is in two parts:  https://meditatethispodcast.squarespace.com/gonzalez

They have also interviewed a number of other people including, Richie Davidson, a world renowned neuroscientist and pioneer in Mindfulness research, as well as Sharon Salzberg, best-selling author and meditation teacher.  Here is the link:  https://meditatethispodcast.squarespace.com

You can also download the interviews on  iTunes

At launch they received an unexpected shout-out from Deepak Chopra!  How great is that!

I hope you enjoy these Podcasts as much and I do, and if you do, spread the word.

Have a great summer.

Best,
Maria.