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Mindful Leadership

Chicago Tribune Article: Zen Commute Can Take You to a Better Place

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I was recently interviewed by Alison Bowen of the Chicago Tribune about how to experience the daily commute with greater ease. She called the article: Zen Commute Can Take You to a Better Place.  I hope you enjoy the article.  http://trib.in/1OjO8CO

As you know, Mindfulness is a skill that can be cultivated.  And, with continuous practice it merely becomes a way of experiencing life.  This progression can be described as a continuum.  Without realizing it, you begin to live mindfully, regardless of activity.  In time, you find that whether you are performing a simple task, such as walking down a quiet street, or a complex task, like driving in rush hour traffic, you can be fully present and aware.  Then, as you become more and more “Awake”, all activities are experienced exactly the same.  Over time, it is possible to experience rush hour traffic, in a snow storm, with great ease.

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