"Argonauta is dedicated to helping individuals and companies achieve positive transformation"
Mindfulness Resources

Mindfulness Meditation is an ancient practice that has been taught for over 2,500 years and continues to have relevance in today’s frenetically paced world. Undertaking even a short period of meditation has been shown to have a dramatic and positive effect on personal and professional lives and on health.

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Training Programs:

Please email us to find out more about the training programs, or to register.


One-on-One Coaching Program
This 8-week Introductory Program trains individuals to develop calm and concentration. It combines stress management and creating optimal effectiveness in personal and professional life. It is also tailored to the individual’s needs.


Introduction to Mindfulness Meditation

This 8-week introductory course provides teaching, as well as formal meditation sitting. It is equally valuable to a wide audience; with new and experienced meditators welcome. It is targeted to those who have never meditated before and would like to get started, those who have started meditating and are wondering if “I am doing it right”, and those who would like the support of a group to enhance existing Practice.


Mindfulness Based Stress Reduction Program
This technique helps individuals achieve composure, clarity and equanimity to be more aware in the present and better able to cope with stress.


Creating Optimal Effectiveness in Personal and Professional Life

This course is available to those who have completed the Introductory Course. A unique aspect of this course is its application to the business and professional environment, contributing to personal resilience and sustained high performance.


Music Based Mindfulness
This course is highly successful with both teenagers and adults. It increases the ability to concentrate, reduce stress and deal with emotions. It is used to improve academic and athletic performance, decrease physical and emotional stress in dealing with peers and family, and develops an understanding of oneself in a deeper way.


Custom-designed Mindfulness Programs Corporate teams apply Mindfulness to their everyday working environments, attaining greater concentration and performance. The Mindfulness process is applied to goal setting, decision making and all aspects of business. It also includes Mindful Meetings, where participants learn how to lead and participate in meetings that are much more effective and efficient. It can also include Mindful Negotiations, where participants learn to negotiate mutually beneficial deals in any business context.


Mindful Life & Career Planning

This program helps participants determine what they want for their lives holistically, as well as personally and professionally.


Mindful New Year’s Planning/Resolutions This program helps participants apply Mindfulness to yearly goal setting.


Mindful Golf Workshops
Individuals learn to master the mental part of Golf by learning how to be calm, and concentrate. This makes the difference between an average round of Golf and a great round.